Guided Meditation with a Motherfucking Pood and a Half

Well, there's good news and bad news. The good news is, since you last saw me, I've shaved all the hair on my head and grew a little more on my face. The bad news is I have just the routine to mold your body from a shape of chewed-up gum, into the shape of that gum molded into two hundred pounds of pure muscle.