Well, there's good news and bad news. The good news is, since you last saw me, I've shaved all the hair on my head and grew a little more on my face. The bad news is I have just the routine to mold your body from a shape of chewed-up gum, into the shape of that gum molded into two hundred pounds of pure muscle.
The Pood and You with Max-amillion
A pood, by the way, is a Russian unit of weight equal to 16 kg, and I don't have time to convert that into pounds because I'm too busy having a body that can kill a man with one punch.